Energetically, each pose also has a unique effect on our mind and mood.įorward bends, also called forward folds, are yoga postures where you hinge forward at your hips. Physically, you'll emphasize and work certain parts of the body more performing certain poses. You will feel quite different leaving a class where you've done predominantly twists, versus a yoga class designed around arm balancing. It can be fascinating to not only examine yoga's overall effect of us, but how specific types of poses provide specific benefits. In simpler terms, each family of poses make us feel a different way. These families of postures each have their own set of alignment principles and benefits both physically, psychologically and energetically. While there are countless poses and variations, there are some overarching categories of yoga poses, or families, and they include backbends, twists, inversions, balancing poses, arm balances and forward folds, amongst others. In some ways, every family of yoga postures has their own unique personality and set of benefits. Ready to relieve anxiety through yoga? This Yoga for Anxiety Relief program will have you feeling calmer and more centered. It's important to continue to lengthen your spine while holding this posture. Your legs not only stretch but also strengthen in this posture. Pyramid pose is a challenging and deep forward bend. Standing Splits challenges you to find a balance of strength, flexibility, and grace while opening your hamstrings, quads, and back. Standing Split: Urdhva Prasarita Eka Padasana This is another partial forward fold and partial inversion. Downward Facing Dog is a common therapeutic yoga posture that elongates spinal muscles and rejuvenates your entire body. Child's pose is a restful posture that will allow you to catch your breath, open your hips, lengthen your spine, and feel grounded.ĭownward Facing Dog: Adho Mukha Svanasana This is a partial forward fold, but still has many of the calming benefits. It also opens your hips, gluteus muscles, and back of your neck. Head to knee pose is a powerful stretch for your hamstrings. Janu Sirsasana: Head to Knee Forward Fold Paschimotanasana is a grounding forward fold, that stimulates your root chakra, calms your nervous system, and stretches the entire spine and back of the legs. Standing Forward Bend is a calming posture that will stretch your calves, hamstrings, and back muscles while rejuvenating your mind and body. This versatile pose that requires engagement through the feet and legs, is a partial inversion, opens the hips, and lengthens the spine. Wide-Legged Forward Fold is a powerful stretch and strengthening posture for the entirety of both legs. Wide-Legged Forward Fold: Prasarita Padottanasana Here are 7 simple Forward Folds to help you experience the calming benefits of these asanas. If you feel a lot of scattered and overwhelming fast energy, practice any of these forward folds, for several breaths, to give yourself a moment to calm and ground. They are an excellent family of postures for combatting anxiety and soothing your nervous system. Physically, they are fantastic for relieving back pain as they open the entire backside of your body (legs and back).Įnergetically and emotionally, forward folds, are soothing and calming, even if it doesn't feel like it while you're in the posture. They give you the ability to go inwards and physically and emotionally. Twists not only are physically detoxing but are also a catalyst to help you let things go and shed things holding you back.įorward folds are unique in their own special way. Inversions are excellent not only for the lymphatic and circulatory systems but also for changing perspective and getting a new angle on looking at things. While the musculoskeletal benefits of postures are more obvious, benefits like open hamstrings, strengthening the core, or opening the shoulders, the energetic and emotional benefits are more subtle but important and valuable in their own way.įor example, backbends, are uplifting and energizing and a perfect remedy for sluggish depressed energy. Every family of yoga poses has its own unique energetic benefits.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |